{"id":99,"date":"2026-09-29T21:44:52","date_gmt":"2026-09-29T19:44:52","guid":{"rendered":"https:\/\/www.infirmieres-lepontet.fr\/?p=99"},"modified":"2026-10-01T11:37:43","modified_gmt":"2026-10-01T09:37:43","slug":"6-facons-de-rester-actifs","status":"publish","type":"post","link":"https:\/\/www.infirmieres-lepontet.fr\/index.php\/2026\/09\/29\/6-facons-de-rester-actifs\/","title":{"rendered":"6 fa\u00e7ons pour les personnes \u00e2g\u00e9es de rester actives"},"content":{"rendered":"

Rester actif en avan\u00e7ant en \u00e2ge ne signifie pas forc\u00e9ment faire du sport intensif. L\u2019objectif est surtout de conserver le plus possible la mobilit\u00e9, l\u2019\u00e9quilibre, la force, les gestes du quotidien et les occasions de voir du monde. L\u2019activit\u00e9 doit toujours \u00eatre adapt\u00e9e aux capacit\u00e9s de la personne, \u00e0 ses traitements et \u00e0 son risque de chute.<\/p>\n

Chez une personne fragile, qui a r\u00e9cemment chut\u00e9, qui pr\u00e9sente un essoufflement inhabituel, des douleurs ou une baisse r\u00e9cente de l\u2019autonomie, il est pr\u00e9f\u00e9rable de demander conseil au m\u00e9decin ou au kin\u00e9sith\u00e9rapeute avant de modifier fortement les habitudes d\u2019activit\u00e9.<\/p>\n

1. Marcher r\u00e9guli\u00e8rement, m\u00eame sur de courtes dur\u00e9es<\/h2>\n

Une promenade quotidienne, un trajet \u00e0 pied jusqu\u2019\u00e0 un commerce ou quelques tours de jardin peuvent suffire \u00e0 remettre du mouvement dans la journ\u00e9e. La dur\u00e9e et le rythme importent moins que la r\u00e9gularit\u00e9. Lorsque l\u2019\u00e9quilibre est pr\u00e9caire, mieux vaut choisir un parcours connu, bien \u00e9clair\u00e9 et sans obstacle.<\/p>\n

2. Utiliser les activit\u00e9s du quotidien<\/h2>\n

Se lever pour pr\u00e9parer un repas, ranger quelques affaires, arroser les plantes, plier du linge ou participer \u00e0 une petite t\u00e2che domestique permet de mobiliser le corps sans organiser une s\u00e9ance sp\u00e9cifique. L\u2019id\u00e9e n\u2019est pas de mettre la personne en difficult\u00e9, mais de ne pas faire syst\u00e9matiquement \u00e0 sa place ce qu\u2019elle peut encore r\u00e9aliser en s\u00e9curit\u00e9.<\/p>\n

3. Entretenir la force et l\u2019\u00e9quilibre<\/h2>\n

Des exercices simples peuvent \u00eatre int\u00e9gr\u00e9s \u00e0 la journ\u00e9e : se lever et se rasseoir d\u2019une chaise plusieurs fois, marcher quelques pas en restant pr\u00e8s d\u2019un support stable, mobiliser les chevilles ou les \u00e9paules. En cas de fragilit\u00e9 ou d\u2019ant\u00e9c\u00e9dent de chute, ces exercices doivent \u00eatre choisis avec un professionnel afin d\u2019\u00e9viter de cr\u00e9er un risque suppl\u00e9mentaire.<\/p>\n

4. Stimuler aussi les fonctions cognitives<\/h2>\n

Lecture, mots crois\u00e9s, jeux de cartes, puzzle, musique, cuisine, classement de photos ou apprentissage d\u2019un nouvel outil num\u00e9rique sont autant de fa\u00e7ons de solliciter l\u2019attention et la m\u00e9moire. Le meilleur exercice reste celui qui correspond aux go\u00fbts de la personne et qu\u2019elle a envie de refaire.<\/p>\n

5. Pr\u00e9server les contacts sociaux<\/h2>\n

Les sorties, visites familiales, activit\u00e9s associatives, repas partag\u00e9s ou simples appels r\u00e9guliers contribuent \u00e0 rompre l\u2019isolement. Une activit\u00e9 r\u00e9alis\u00e9e avec quelqu\u2019un est souvent plus facile \u00e0 maintenir dans le temps qu\u2019une activit\u00e9 impos\u00e9e seul \u00e0 domicile.<\/p>\n

6. Maintenir l\u2019autonomie dans les gestes personnels<\/h2>\n

S\u2019habiller, se coiffer, participer \u00e0 la toilette, choisir ses v\u00eatements ou pr\u00e9parer une partie de son repas sont aussi des activit\u00e9s. Lorsque la personne a besoin d\u2019aide, il est utile de conserver ce qu\u2019elle peut encore faire elle-m\u00eame, \u00e0 son rythme, plut\u00f4t que de remplacer enti\u00e8rement ses gestes.<\/p>\n

Quand faut-il \u00eatre plus vigilant ?<\/h2>\n

Une chute r\u00e9cente, des vertiges, une douleur nouvelle, un essoufflement inhabituel, une faiblesse brutale ou une baisse rapide de l\u2019autonomie doivent conduire \u00e0 rechercher la cause plut\u00f4t qu\u2019\u00e0 simplement \u201cforcer\u201d l\u2019activit\u00e9. Une adaptation de l\u2019environnement, une r\u00e9\u00e9ducation ou une r\u00e9\u00e9valuation du traitement peuvent \u00eatre n\u00e9cessaires.<\/p>\n

Quel r\u00f4le pour l\u2019infirmi\u00e8re lib\u00e9rale ?<\/h2>\n

Lors de soins \u00e0 domicile, l\u2019IDEL peut rep\u00e9rer une modification de la mobilit\u00e9, des difficult\u00e9s \u00e0 se lever, une fatigue inhabituelle, des chutes r\u00e9p\u00e9t\u00e9es ou une perte d\u2019autonomie. Elle peut transmettre ces \u00e9l\u00e9ments au m\u00e9decin traitant et coordonner, si n\u00e9cessaire, avec le kin\u00e9sith\u00e9rapeute, les proches ou les autres intervenants. Dans le cadre de soins li\u00e9s \u00e0 la d\u00e9pendance, cette observation fait partie du suivi global du patient.<\/p>\n

Notre cabinet intervient au Pontet et dans les secteurs limitrophes pour les soins li\u00e9s \u00e0 la perte d\u2019autonomie<\/a> et les autres soins infirmiers \u00e0 domicile, selon la prescription et l\u2019organisation des tourn\u00e9es.<\/p>\n

Pour aller plus loin :<\/strong> Sant\u00e9 publique France rappelle qu\u2019une activit\u00e9 physique r\u00e9guli\u00e8re contribue notamment au maintien de l\u2019\u00e9quilibre et de la mobilit\u00e9 et participe \u00e0 la pr\u00e9vention des chutes. Consulter les informations de Sant\u00e9 publique France sur les chutes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Six fa\u00e7ons simples de rester actif avec l\u2019\u00e2ge, pr\u00e9server l\u2019autonomie et rep\u00e9rer les situations qui n\u00e9cessitent l\u2019avis d\u2019un professionnel.<\/p>\n","protected":false},"author":1,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[16,20,19],"tags":[24,26,22,25],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aide-a-domicile","category-manuels-sante-domicile","category-soins-a-domicile","tag-seniors","tag-soignants","tag-soins-a-domicile","tag-soutient"],"yoast_head":"\nSeniors : 6 fa\u00e7ons simples de rester actif<\/title>\n<meta name=\"description\" content=\"Six id\u00e9es accessibles pour aider les personnes \u00e2g\u00e9es \u00e0 rester actives au quotidien, entre mouvement, activit\u00e9s adapt\u00e9es 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